Icyayi cya Moringa ni iki, Ni izihe nyungu zicyayi cya Moringa?

Icyayi cya Moringa nicyayi kiboneka mumababi yikimera cyitwa Moringa Oleifera kandi giherutse kumenyekana mugihugu cyacu. Igihingwa cya Moringa kizwi kandi nkigihingwa cyibitangaza kuko ibice byacyo byose, kuva mu mizi yacyo kugeza ku mababi yacyo, bifite akamaro kanini. Moringa, cyangwa izina ryayo ryuzuye Moringa Oleifera, ni ubwoko bwibiti bivura imiti bikomoka mu Buhinde kandi bigahingwa no mu bindi bihugu nka Pakisitani, Nepal na Philippines. Yakoreshejwe ibisekuruza mu bihugu byuburasirazuba kugirango ikingire kandi ivure indwara nyinshi nka diyabete, indwara zumutima, anemia na arthritis.

Ibice byose byigihingwa cya Moringa nkumuzi, igishishwa, ikibabi, imbuto, indabyo, coco nimbuto nisoko iribwa yo gukira. Nyamara, birasanzwe gukoresha amababi yifu nkinyongera yibiribwa bisanzwe. Amababi yikimera cya Moringa afatwa nkibiryo byibitangaza byukuri mubihugu byinshi byisi.

Inyungu zicyayi cya Moringa

Nkuko byavuzwe haruguru, Moringa ikoreshwa nkumuti gakondo windwara nyinshi. Icyayi cya Moringa , kiboneka mu mababi ya moringa, gikoreshwa cyane mu gihugu cyacu kandi imiterere yacyo ya slimming irazwi. Usibye uburyo bwo kunanuka, ikibabi cya moringa cyashyigikiwe na siyansi inyungu nyinshi zubuzima hamwe nubutunzi bwuzuye nintungamubiri. Cyane cyane abarya icyayi cya moringa bahora babona izo nyungu mugihe gito.

• Ikibabi cya Moringa ni isoko ikungahaye kuri vitamine, imyunyu ngugu na aside amine. Ifite vitamine A, C na E. Ikungahaye kandi kuri calcium, potasiyumu na proteyine.
• Moringa irimo antioxydants yitwa flavonoide, polifenol na aside asorbike mumababi yayo, indabyo nimbuto. Antioxydants ni molekile zirwanya kwangirika kwingirabuzimafatizo no gutwika. Ubushakashatsi bwerekanye ko intungamubiri ziva mu bibabi zifite antioxydants iruta indabyo nimbuto.
• Ni ingirakamaro mu kurinda ubuzima bwamaso hamwe na vitamine A nyinshi irimo.
• Igenga imikorere ya sisitemu yumubiri kandi ifasha gukuraho ikibazo cyigifu.
• Byihuta metabolism kandi birinda kubika amavuta mumubiri. Iratanga kandi ibyuzuye. Rero, ni ingirakamaro mu kugabanya ibiro byiza.
• Ibibabi bya Moringa nibicuruzwa bisanzwe birwanya gusaza. Gusaza kuruhu biratinda kubanywa icyayi cya moringa buri gihe . Aba bantu bafite uruhu rwiza kandi ruto. Ingaruka nziza zicyayi nazo zigaragara ku musatsi no ku nzara. Ifu ya Moringa irashobora kandi gukoreshwa nka mask yuruhu.
• Ifu yamababi ya Moringa igira akamaro mukugabanya glucose yumubiri no kugabanya kwangirika kwabarwayi ba diyabete. Byagaragaye ko bigabanya isukari mu maraso na cholesterol mu gukoresha bisanzwe.
• Kubera ko igabanya urugero rwa cholesterol mu maraso, itanga uburinzi bwindwara zumutima na aterosklerose.
• Birazwi ko bifite akamaro no kurinda imikorere yubwonko. Kubwibyo, ikoreshwa no mukuvura indwara ya Alzheimer.
• Ifasha kurinda ubuzima bwumwijima hamwe na antioxydeant.

Nigute wakoresha icyayi cya moringa?

Icyayi cya Moringa kigurishwa cyane muburyo bwimifuka yicyayi muri Turukiya. Kubera iyo mpamvu, biroroshye cyane kandi bifatika gukoresha no gutegura. Imifuka yicyayi irashobora gutegurwa byoroshye no kuyikoresha uyisukaho amazi abira hanyuma ukayareka igahagarara muminota 4-5. Kurya icyayi cya moringa buri munsi mugitondo na nimugoroba bivuze ko uzatangira kubona inyungu zayo.

Ingaruka zicyayi cya moringa

Icyayi cya Moringa, gifite akamaro kanini cyane, gifite ingaruka zimwe zizwi. Nubwo izi atari ingaruka zingenzi cyane, bizagira akamaro kubimenya. Izi ngaruka, zidasanzwe cyane:

• Gutwika
• Impiswi
• Isesemi
• Irashobora gutondekwa nkigabanuka muri nyababyeyi.

Abagore batwite ntibagomba kunywa icyayi cya moringa kuko gishobora gutera kugabanuka muri nyababyeyi kandi bigatera gukuramo inda, nubwo ari gake .