Niki Cyiza Kubura Icyuma? Ibimenyetso byo kubura ibyuma no kuvura

Kubura fer , ubwoko bwa anemia bukunze kugaragara kwisi , nikibazo cyingenzi cyubuzima kiboneka kuri 35% byabagore na 20% byabagabo. Ku bagore batwite, iki gipimo cyiyongera kugera kuri 50%.

Kubura ibyuma ni iki?

Kubura ibyuma nuburyo ibyuma bikenerwa mumubiri bidashobora guhura kubwimpamvu zitandukanye. Icyuma gifite imirimo ikomeye mumubiri. Hemoglobine, itanga uturemangingo twamaraso atukura bita selile selile, irimo fer, kandi selile zitukura zifite uruhare runini mugukuramo ogisijeni mu bihaha no kuyigeza ku zindi ngingo.

Iyo urugero rwa fer mumaraso ruba ruke, umusaruro wamaraso utukura ugabanuka kandi kubwibyo, habaho kugabanuka kwa ogisijeni ijyanwa mu ngirabuzimafatizo, mu ngingo no mu ngingo. Bitewe no kubura fer, kubura amaraso bita anemia anemia ibaho. Icyuma kandi gikora mubice byamashanyarazi muri selile na enzymes kandi bifite akamaro kanini kumubiri.

Niki gitera kubura fer?

Icyuma ni imyunyu ngugu idashobora gukorwa numubiri bityo igomba gufatwa muburyo buhagije kandi burigihe binyuze mumirire. Kubura fer mubisanzwe bibaho bitewe no kwiyongera kwicyuma mumubiri, gufata ibyuma bidahagije, cyangwa gutakaza fer biva mumubiri. Impamvu nyamukuru itera kubura fer ntabwo ari ukurya ibiryo birimo fer bihagije. Mubihe nko gutwita no mugihe cyimihango, umubiri ukenera ibyuma biriyongera.

Impamvu zo kubura fer zibaho bitewe no kwiyongera kwicyuma mumubiri;

• Inda
• Igihe cyo konsa
• Kubyara kenshi
• Kuba mu myaka yo gukura
• Ubugimbi burashobora gutondekwa kuburyo bukurikira.

Impamvu zibura fer kubera gufata ibyuma bidahagije ni;

• Imirire idahagije kandi idahwitse
• Nibiryo bikomoka ku bimera aho inyama, umwijima nizindi offal zikungahaye kuri fer zidakoreshwa (Nubwo hari fer nyinshi zihagije mubiribwa byibimera, ifishi iboneka muri yo irashobora gukoreshwa nabi mumubiri. Myoglobine mumiterere yinyama zinyamaswa zirimo byoroshye kwinjizwa nicyuma.).

Impamvu zo kubura biturutse ku gutakaza ibyuma biva mu mubiri;

• Amaraso menshi
• Gutakaza amaraso menshi kubera ibisebe byo mu gifu, hemorroide, impanuka, nibindi.
• Nukwiyongera gutakaza imyunyu ngugu nibindi bikoresho bya fer nka fer binyuze muminkari no kubira ibyuya kubera imyitozo ikabije.

Usibye impamvu zavuzwe haruguru, ibintu bikurikira birashobora gutera kubura fer:

• Gusohora aside aside idahagije
• Kugira ibisebe mu gifu cyangwa duodenum
• Kubaga kugirango ukure igice cyigifu cyangwa amara mato
• Kwinjiza bidahagije ibyuma byafashwe mumubiri namara kubera indwara nka celiac
• Ibinyobwa bya cafeyine nkicyayi, ikawa na cola bibuza cyane kwinjiza fer iyo ukoresheje ifunguro.
• Kubura ibyuma
• Gukoresha ibiyobyabwenge byangiza kwinjiza

Ni ibihe bimenyetso byo kubura fer?

Biragoye kumenya ibura rya fer hakiri kare. Umubiri urashobora kwishura kubura fer mugihe gito kandi ugatinda kugaragara ibimenyetso byamaraso. Nyamara, ibimenyetso bimwe byambere nabyo bigaragara muriki cyiciro. Bimwe muri ibyo bimenyetso byambere ni;

• Kumenagura umusatsi nimisumari
• Uruhu rwumye
• Kuvunika mu mfuruka yakanwa
• Ururimi
• Kumva neza mumitsi yo mu kanwa

Mugihe kubura fer bigenda bitera imbere no kubura amaraso, ibindi bimenyetso nibimenyetso byongeweho. Ibimenyetso bikunze kugaragara kubura fer ni;

• Intege nke
• Guhorana umunaniro
• Ibibazo byo kwibanda
• Kutitaho ibintu
• Kuba udahumeka mugihe cyimyitozo ngororamubiri
• Kuzunguruka no kwirabura
• Kubabara umutwe
• Kwiheba
• Ibibazo byo gusinzira
• Kumva ukonje kuruta uko byari bisanzwe
• Gutakaza umusatsi
• Ibara ryuruhu risa neza
• Kubyimba ururimi
• Tinnitus
• Irashobora gutondekwa nko gutitira cyangwa kunanirwa mu biganza no mu birenge.

Niki gitera kubura fer?

Kubura fer nke birashobora gutera ibibazo bikomeye, byangiza ubuzima iyo bitavuwe. Bimwe muri ibyo bibazo byubuzima;

• Imiterere yumutima (nkumutima wihuse, kunanirwa kumutima, umutima wagutse)
• Ibibazo mugihe utwite (nkuburemere buke, umwana ataba afite ibiro bisanzwe, ibyago byo kubyara imburagihe, ibibazo mumikurire yumwana)
• Intege nke za sisitemu yumubiri no gufata indwara byoroshye
• Kudatera imbere no mu mutwe mu bana bato
• Syndrome yamaguru

Nigute ushobora gusuzuma ibura ryicyuma?

Kubura fer mubisanzwe bigaragara mugihe cyo kubara amaraso bisanzwe cyangwa bigakorwa mubindi bikorwa. Mugihe habuze icyuma, umubiri ubanza gutakaza ububiko bwibyuma. Iyo ibyo bigega byashize burundu, kubura fer kubura amaraso. Kubera iyo mpamvu, kugirango hamenyekane hakiri kare ikibazo cyo kubura fer, harasabwa ibizamini byamaraso byerekana ububiko bwibyuma. Iyo hari vitamine cyangwa minerval ibuze mumubiri, ni ngombwa cyane kubikurikirana no kubigenzura. Kurugero, gusuzuma ibyuma bisanzwe birashobora gusabwa umurwayi ufite umubyibuho ukabije wagize impinduka zihoraho mubuzima bwe binyuze mu kubaga ibibari. Niba ufite ibibazo byerekana kubura fer, urashobora gusaba ikigo nderabuzima. Muganga wawe azakubaza imibereho yawe nimirire yawe, ndetse afate amateka arambuye yubuvuzi, harimo nindwara zabanje kubaho. Ku rundi ruhande, hamwe nabakobwa bakiri bato, ibaza ibibazo bijyanye ninshuro, igihe bimara nuburemere bwimihango. Ku bageze mu zabukuru, ikora iperereza niba hari amaraso ava muri sisitemu yibiryo, inkari ndetse nimyanya ndangagitsina. Kumenya igitera amaraso make nurufunguzo rwo kuvura neza.

Amakuru asobanutse kubyerekeye kuringaniza ibyuma birashoboka gusa mugupima amaraso. Kwipimisha bigeragezwa mugusuzuma ibipimo bitandukanye nka hemoglobine, hematocrit, kubara erythrocyte, na transferrin binyuze mubizamini.

Nigute wakwirinda kubura fer?

Kwirinda ko habaho kubura fer birashoboka hamwe nimpinduka zimwe muburyo bwo kurya. Kuri ibi;

• Kurya ibiryo bikungahaye kuri fer
• Guhuza ibyo biryo nibiryo byorohereza kwinjiza fer (ibiryo nibinyobwa bikungahaye kuri vitamine C, nkumutobe wicunga, indimu, sauerkraut, byorohereza kwinjiza.)
• Kwirinda ibiryo nibinyobwa bigabanya kwinjiza fer bizafasha kwirinda kubura fer.

Niki Cyiza Kubura Icyuma?

Kurya ibiryo bikungahaye kuri fer bizasubiza ikibazo cyicyiza cyo kubura fer . Inyama zitukura, umwijima nibindi bitemewe, ibinyamisogwe nkibishyimbo, ibinyomoro, amashaza yamaso yirabura, ibishyimbo byimpyiko, amashaza nibishyimbo byumye; Ibiribwa nka epinari, ibirayi, prunes, inzabibu zitagira imbuto, soya yatetse, igihaza, oati, molase nubuki bikungahaye ku byuma. Ibyo biryo bigomba kandi gukoreshwa cyane kugirango birinde kubura fer. Kubura fer birashobora gutuma sisitemu yumubiri igabanuka. Abarwayi bafite ibimenyetso bya sida, ikibazo cyubudahangarwa buterwa na virusi, barashobora kugira imyunyu ngugu na vitamine nyinshi, harimo na fer, bikurikiranwa buri gihe.

Ibiribwa bibuza gukuramo ibyuma

Ibiribwa cyangwa ibinyobwa bimwe na bimwe birashobora gutuma ibura rya fer rigabanya kwinjiza fer. Bimwe muri ibyo;

• Bran, ibinyampeke
• Imbuto zamavuta (urugero: soya, ibishyimbo)
• Ikawa
• Icyayi cyumukara
• Poroteyine (casein) ziva muri soya namata ya soya
• Umunyu wa Kalisiyumu (Biboneka mu mazi atandukanye.

Niba bishoboka, ibyo biribwa nibinyobwa ntibigomba kuribwa hamwe nibiryo birimo fer. Cyane cyane abarwayi ba anemia bagomba kuguma kure yabo niba bishoboka.

Nigute dushobora kuvura ibura ryicyuma?

Kuvura kubura amaraso make bisaba inzira ihuriweho. Mbere ya byose, ni ngombwa kumenya impamvu kubura fer bibaho; kuko kuvura birateganijwe ukurikije impamvu. Kurandura ibibazo bitera kubura fer nintambwe yingenzi mubikorwa byo kuvura.

Niba kubura biterwa no gufata fer nke cyane, ibiryo byanduye byahinduwe kugirango bitange ibyuma bihagije. Birasabwa ko abantu barya ibiryo bikungahaye kuri fer nkinyama zitukura, umwijima n amafi. Byongeye kandi, umurwayi arasabwa kwirinda ibinyobwa bigabanya kwinjiza fer, nkicyayi nikawa, mu gihe cyo kurya.

Niba ihinduka ryimirire ridahagije kandi hakaba hari amaraso make, umurwayi ashobora gukenera kuvurwa hakoreshejwe imiti yicyuma. Ariko, gukoresha imiti yicyuma utabanje kugenzurwa na muganga ni bibi. Kubera ko fer irenze urugero idakuwe mu mubiri, irashobora kwirundanyiriza mu ngingo nka pancreas, umwijima, umutima, namaso, bikangiza.

Niba ukeka ko ufite ikibazo cya fer, urashobora kugisha inama umuganga cyangwa ukagisha inama umuganga wumuryango wawe kugirango umenye ibitera kandi usobanure neza indwara.