Ni izihe ngaruka mbi zo kunywa itabi?

Itabi, riza ku mwanya wa mbere mu bicuruzwa byitabi bikoreshwa cyane ku isi, ni imwe mu ngeso mbi cyane zitera urupfu rwabantu barenga miliyoni 5 buri mwaka.

Kunywa itabi nintandaro yambere yindwara zishobora kwirindwa kandi zitandura nimpfu ziterwa nizi ndwara kwisi yose. Hariho imiti irenga 7000 mu mwotsi witabi, amagana muri yo akaba ari uburozi kandi arenga 70 muri yo akaba ari kanseri itaziguye.

Ibintu byinshi byangiza nka kadmium ikoreshwa mu gukora bateri, gaze metani iboneka cyane mu bishanga, arsenic ikoreshwa mu nganda zimiti kandi izwiho ingaruka zuburozi, nikotine ikoreshwa mu gukora imiti yica udukoko, gaze ya monoxyde de carbone ishinzwe amashyiga nuburozi bwamazi, na ammonia ikoreshwa mubikorwa byo gusiga irangi byinjira mumubiri bitumura itabi.

Muri iyi miti yubumara igira ingaruka mbi cyane ku buzima bwumuntu, ibintu bita nicotine, bikoreshwa nkudukoko twica udukoko, nabyo bigira ingaruka zikomeye kuri sisitemu yimitsi. Bitewe niyi miterere ya nikotine, abanywa itabi bakura nicotine mumitekerereze no mumubiri.

Kunywa itabi ni iki?

Ishami ryUmuryango wAbibumbye ryita ku Buzima ryita ku biyobyabwenge bisobanurwa ngo "umuntu abona ibintu byo mu mutwe akoresha bifite agaciro gakomeye ugereranije nibindi bintu byahawe agaciro ndetse nibikurikirana kandi bigaha ibyo bintu umwanya munini cyane" kandi bishobora kuvugwa muri make nkigihombo cyumuntu yo kugenzura ikoreshwa ryibintu byose.

Ishami ryUmuryango wAbibumbye ryita ku Buzima ryita ku kunywa ibiyobyabwenge bya Nikotine, bizwi kandi ko ari ibiyobyabwenge. Hamwe no kunywa nikotine, igira ingaruka zikomeye kuri sisitemu yimitsi, umuntu ashobora guhura nibiyobyabwenge kumubiri no mubitekerezo.

Ibiyobyabwenge bibaho mu mezi yo gukoresha inzoga no muminsi yo gukoresha ibiyobyabwenge, bikura mumasaha hamwe no gukoresha nikotine. Ni ngombwa cyane kwirinda kunywa itabi, rifitanye isano ritaziguye nibibazo byinshi byubuzima nka kanseri, indwara zumutima, ubwonko ndetse no kwiheba, ndetse no kubona ubufasha bwumwuga butangwa ninzobere mu gihe zibaswe.

Ni izihe ngaruka mbi zo kunywa itabi?

Kunywa itabi bigira ingaruka mbi ku ngingo zose zumubiri, cyane cyane ibihaha, kandi bishobora gutera ibibazo bikomeye byubuzima bijyanye na sisitemu nyinshi zumubiri. Ibibazo byubuzima bijyanye no kunywa itabi nibibi byaryo, nyirabayazana wurupfu rwumuntu umwe mumasegonda 6 kwisi yose, urashobora kurutonde kuburyo bukurikira:

Kanseri

Harimo imiti irenga 7000 mu itabi, amagana ni uburozi, kandi abarenga 70 muri bo ni kanseri itaziguye. Icyiciro cya kabiri cyitabi ryitabi, ryitwa kunywa itabi no kunywa itabi gusa, bifitanye isano itaziguye nindwara nyinshi za kanseri, cyane cyane kanseri yibihaha na kanseri yinda.

Cyangwa bigira ingaruka muburyo bwo kuvura kanseri. Mugihe ibyago byo kunywa itabi bipfa kurwara indwara zose ziterwa na kanseri byiyongera inshuro 7, ibyago byo gupfa bijyanye na kanseri yibihaha byiyongera inshuro 12 kugeza 24.

Indwara zumutima

Kunywa itabi no guhura numwotsi witabi ni kimwe mu bintu bishobora kwirindwa bitera indwara zumutima. Umwuka wa karubone monoxide, uboneka mu mwotsi witabi kandi ukaba ufite inshingano zo kwangiza amashyiga nubushyuhe bwo gushyushya amazi, uva mu bihaha ujya mu maraso.

Ihuza neza na selile yamaraso yitwa hemoglobine. Iyo utugingo ngengabuzima dufite inshingano zo gutwara ogisijeni mu ngingo, duhujwe na gaze ya karubone, ntishobora gutwara molekile ya ogisijeni kandi ubushobozi bwamaraso bwo gutwara ogisijeni mu mitsi buragabanuka cyane.

Kubera iyo mpamvu, akazi kumutima kiyongera, umuvuduko wamaraso wamaraso urazamuka kandi indwara zumutima nimitsi zikura. Ibyago byabanywa itabi bapfa bazize indwara zumutima-damura nkindwara zumutima zikubye inshuro 4 ugereranije nabatanywa itabi.

Indwara zubuhumekero

Urugingo rwihuta cyane kandi rwibasiwe cyane numwotsi w itabi ntagushidikanya ni ibihaha. Tar, imwe mu miti yangiza iboneka mu mwotsi ushizemo umwuka, irundanya mu ngingo zibihaha kandi igatera kwangirika kwizo nyama igihe.

Kubera iyo mpamvu, ubushobozi bwubuhumekero buragabanuka kandi ibyago byindwara zikomeye ziterwa nubuhumekero nka asima nindwara zidakira zifata ibihaha (COPD) ziriyongera. Birashobora kuvugwa ko ibyago bya COPD byiyongera hejuru ya 8% biturutse ku kunywa itabi igihe kirekire.

Kubangamira Imikorere yIgitsina

Kugirango ingirabuzimafatizo zose zumubiri zikomeze gukora neza, buri selile igomba kuba ifite urugero rwa ogisijeni ihagije. Kubera itabi, ogisijeni itwara amaraso iragabanuka cyane kandi ibyo bigatuma gutakaza imikorere mumikorere yose yumubiri.

Imiti yubumara yinjizwa numwotsi w itabi itera kwangirika mumikorere yimibonano mpuzabitsina mubitsina byombi. Iyi miti, igira ingaruka mbi cyane kuri ovaries na testicles, nayo ni kimwe mubintu byingenzi byongera ibyago byo kutabyara.

Mu gihe kunywa itabi bitera ibibazo bijyanye nubuzima bwimyororokere nko gukuramo inda, ibibazo bya plasita no gutwita kwa ectopique igihe utwite, ukwezi kimihango idasanzwe, osteoporose, gucura kare ndetse no kwiyongera kwa kanseri yabagore bibaho hanze yo gutwita.

Indwara zimpyiko

Nikotine yajyanywe mu mubiri binyuze mu mwotsi witabi ihinduka ibintu bitandukanye bya shimi bita cotinine nyuma yo guhinduranya. Iyi ngingo, imwe mumyanda yumubiri ya metabolike yumubiri, isohoka mumubiri ikoresheje inkari, ariko ikanyura mumyanya yose yimpyiko kugeza isohotse ninkari, kandi hagati aho, impyiko nizindi nzego bigira ingaruka mbi cyane. Byongeye kandi, kwiyongera kumuvuduko wamaraso uterwa no kunywa itabi birashobora kwangiza cyane impyiko ndetse no kunanirwa kwimpyiko mugihe kirekire.

Kwiheba

Kunywa itabi bigira ingaruka mbi cyane ku buzima bwo mu mutwe, ndetse no kuri sisitemu zose zumubiri. Ibimenyetso byo kwiheba bikunze kugaragara cyane kubantu banywa itabi cyangwa bahura numwotsi w itabi nkabanywa itabi gusa, kandi cyane cyane kwiyongera no kugabanuka kurwego rwa nikotine byongera cyane umuntu kwandura depression.

Ubwoko bwa 2 Diyabete

Kunywa itabi ni kimwe mu bintu byingenzi biganisha kuri diyabete yo mu bwoko bwa 2. Mu gihe abantu banywa itabi mu bihe byashize bafite ibyago 28% byo kwandura diyabete yo mu bwoko bwa 2, iyi mibare ni myinshi cyane ku bantu bakomeje kunywa itabi.

Inyungu zubuzima bwo kureka itabi

Kunywa itabi bigira ingaruka kuri sisitemu zose zumubiri kandi bigatera indwara nyinshi. Kugabanuka kwa ogisijeni itwara ubushobozi bwamaraso bituma selile zibura ogisijeni kandi bikongerera ibibazo byinshi byubuzima, kuva umutima utera no kwiheba.

Ariko, nyuma gato yo guhagarika itabi, ogisijeni itwara amaraso iriyongera kandi ingirabuzimafatizo zose zumubiri zigera kuri ogisijeni ihagije.

Igihe ninyungu zubuzima nyuma yo kureka itabi birashobora gutondekwa kuburyo bukurikira:

• Mu minota 20, umuvuduko wamaraso usubira mubisanzwe; Hariho iterambere ryamaraso.
• Nyuma yamasaha 8, maraso ya karubone monoxide itangira kugabanuka kandi umwuka wa ogisijeni wamaraso wiyongera.
• Nyuma yamasaha 24, ibyago byo kurwara umutima, byiyongera inshuro 4 hamwe no kunywa itabi, bitangira kugabanuka.
• Iyo amasaha 48 arangiye, kwangirika kwimitsi igabanuka kandi kumva uburyohe numunuko biratera imbere.
• Amaraso atembera neza hagati yibyumweru 2 namezi 3; ubushobozi bwibihaha bwiyongera 30%. Kugenda, gukora siporo, no kuzamuka kuntambwe biroroha cyane.
• Hagati yukwezi 1 namezi 9, ururenda, rwibanze muri sinus no mu bihaha, rugabanuka; Guhumeka neza biremewe kandi umuntu atangira kumva afite imbaraga nimbaraga nyinshi.
• Umwaka urangiye umwaka utarangwamo umwotsi, imitima yombi nimiyoboro yimitsi iratera imbere kuburyo bugaragara kandi ibyago byindwara zifata imitsi bigabanukaho kimwe cya kabiri.
• Nyuma yimyaka 5, ibyago byo gupfa kubera kanseri yibihaha byikubye kabiri. Ibyago byo guhagarara kubwonko ni kimwe no kutanywa itabi. Ingaruka za kanseri zijyanye numunwa, umuhogo, esofagusi, pancreas, uruhago nimpyiko ziragabanuka.

Kunywa itabi bigira ingaruka ku ntanga ngabo?

Kunywa itabi birashobora kugira ingaruka mbi ku ntanga ngabo. Ku bagabo banywa itabi, umubare wintanga urashobora kugabanuka, bigatera ubumuga bwintanga kandi bikagira ingaruka mbi kumikorere yintanga. Ibi birashobora gukurura ibibazo byuburumbuke no kugabanya amahirwe yo gutwita. Abagabo banywa itabi barashobora kuzamura ubuzima bwintanga zabo bareka itabi.

Gahunda yo Kureka Itabi

Gahunda yo guhagarika itabi ifasha abanywa itabi gutsinda ibiyobyabwenge bya nikotine. Izi gahunda zitanga ingamba zo guhagarika itabi, inkunga na serivisi zubujyanama. Uburyo butandukanye burakoreshwa, harimo ibicuruzwa bisimbuza nikotine, imiti yandikiwe, hamwe nubuvuzi bwimyitwarire. Muguhitamo gahunda yo guhagarika itabi yihariye, abanywa itabi barashobora kongera amahirwe yo kureka itabi.

Ingaruka zo Kunywa Itabi Mugihe Utwite

Kunywa itabi utwite bishobora kwangiza cyane ubuzima bwa nyina ninda. Kunywa itabi birashobora kongera ibyago byo kubyara imburagihe, bigatera ibiro bike, kandi bigatera ibibazo byiterambere. Byongeye kandi, umwana uri munda ahura na nikotine nimiti yangiza, bishobora gutera ibibazo byubuzima bwigihe kirekire. Kubwibyo, birasabwa cyane kwirinda kunywa itabi mugihe utwite.

Ni izihe nzego zangiza itabi?

Kunywa itabi birashobora kugira ingaruka mbi ku ngingo nyinshi na sisitemu mu mubiri. Bitera kwangirika cyane cyane ku bihaha kandi byongera ibyago byo kurwara kanseri yibihaha. Yangiza kandi sisitemu yimitsi yumutima kandi ikongera ibyago byindwara zumutima. Byongeye kandi, kunywa itabi birashobora kwangiza ingingo nyinshi nkumwijima, impyiko, igifu namara kandi byongera ibyago bya kanseri.

Kunywa itabi byangiza amenyo?

Kunywa itabi bigira ingaruka nyinshi ku menyo no kumenyo yinyo, indwara zo munwa numunuko. Kunywa itabi birashobora gutera umuhondo wamenyo, gukuraho amenyo yamenyo, no kongera ibyago byo kurwara amenyo. Irashobora kandi gutera ibibazo bibi byo guhumeka. Ibibazo byubuzima bwamenyo bikunze kugaragara ku banywa itabi, kandi kunywa itabi igihe kirekire bishobora gutera amenyo. Kureka itabi nintambwe yingenzi mukurinda ubuzima bw amenyo.

Ibibazo bikunze kubazwa kubyerekeye itabi

Itabi rigira izihe ngaruka ku buzima bwuruhu?

Kunywa itabi birashobora kugira ingaruka mbi kubuzima bwuruhu. Imiti yubumara iri mu itabi irashobora kugabanya umuvuduko wamaraso kuruhu kandi ikabuza umusaruro wa kolagen. Ibi birashobora gutera kugaragara imburagihe nimirongo, ibyo bikaba ibimenyetso byo gusaza kuruhu. Byongeye kandi, uruhu rwabanywa itabi rushobora kugaragara neza. Kunywa itabi birashobora kandi kongera ibyago byo kurwara acne nibindi bibazo byuruhu.

Ni izihe ngaruka mbi ku buzima bwitabi?

Kunywa itabi bifite ingaruka nyinshi ku buzima. Kunywa itabi byongera ibyago byo kurwara kanseri yibihaha, indwara zumutima, indwara zidakira zifata ibihaha (COPD), inkorora, diyabete, kanseri yigifu, kanseri yo mu kanwa, kanseri yo mu kanwa nubundi bwoko bwa kanseri. Byongeye kandi, kunywa itabi birakaza inzira zubuhumekero, birashobora kugabanya imbaraga zumubiri, kandi bigatera umuriro mu mubiri.

Umwotsi witabi ni iki kandi ni gute byangiza?

Kunywa itabi gusa bivuga ibihe abantu batanywa itabi bahura numwotsi w itabi. Umwotsi witabi utera imiti imwe yangiza kandi irashobora gutera ibibazo byubuzima. Umwotsi witabi ushobora guteza akaga cyane cyane abana, abagore batwite ndetse nabafite ibibazo byubuhumekero budakira. Umwotsi witabi urashobora kongera ibyago byubuzima bukomeye nkindwara zubuhumekero, indwara zumutima na kanseri.

Ni irihe sano riri hagati yo kunywa itabi nindwara zumutima?

Kunywa itabi bifitanye isano rya bugufi nindwara zumutima. Kunywa itabi birashobora kongera umuvuduko wamaraso kandi bigatera imiyoboro yamaraso gukomera no gufunga. Ibi byongera ibyago byo kurwara umutima no guhagarara kumutima. Umwotsi witabi urashobora kandi kugabanya urugero rwa ogisijeni mu mubiri, kunanura imitsi yumutima no kongera ibyago byo kunanirwa kumutima. Kureka itabi ni ngombwa ku buzima bwumutima kandi birashobora kugabanya ibyago byo kurwara umutima.

Kunywa itabi birashobora gukenera kuvurwa hakoreshejwe uburyo bwumwuga mubigo byabimenyereye. Ntiwibagirwe kubona ubufasha bwumwuga mugihe uretse itabi.