Amatungo ni inshuti zacu magara

Amatungo ni kimwe mubuzima bwacu bwa buri munsi nimiryango. Ntabwo idukomeza gusa ahubwo inatanga inkunga kumarangamutima no kumubiri. Kuba abantu benshi kandi benshi bashaka gutunga itungo burimunsi nibihamya.

Urufatiro rwurukundo rwabana bakunda inyamaswa rwashizweho; Ni ngombwa cyane mu kuzamura kwigirira icyizere, kwishyira mu mwanya wabandi, gukomera no kugira ubuzima bwiza.

Baradufasha kuva mumarangamutima mabi

Gutekereza inshuti magara nyuma yuburambe bubi birashobora kugufasha kumererwa neza. Mu buryo nkubwo, hasabwe ko gutekereza ku matungo yawe bigira ingaruka zimwe. Mu bushakashatsi bwakozwe na banyiri amatungo 97, abitabiriye amahugurwa bahuye nubuzima bubi batabizi. Baca basabwa kwandika inyandiko yerekeye inshuti yabo magara cyangwa amatungo yabo, cyangwa gushushanya ikarita yikigo cyabo. Ubu bushakashatsi bwerekanye ko abitabiriye amahugurwa banditse ku matungo yabo cyangwa inshuti magara batagaragaje amarangamutima mabi kandi barishimye kimwe, nubwo nyuma yimibereho mibi.

Bashobora gufasha kugabanya ibyago bya allergie

Bitandukanye nimyemerere ikunzwe, gutunga itungo ntibituma urwara allergie.

Mubyukuri, ubushakashatsi bwerekana ko kugira itungo kuva mu bwana bishobora kugabanya ibyago byo allergie yinyamaswa nyuma yubuzima. Ubushakashatsi bwakozwe ku rubyiruko rukuze rwerekanye ko abantu bafite amatungo murugo bakiri bato batagereranyaga 50% kutagira allergie yinyamaswa. Ukurikije ibi; Birashobora kuvugwa ko nta kibi kiri mu kugira itungo mu muryango ufite abana (niba nta allergie ihari).

Bashishikariza imyitozo no gusabana

Ubushakashatsi bwerekana ko abantu batunze amatungo bakunda gukora imyitozo kurusha abandi bantu. Byagaragaye kandi ko abafite amatungo barushijeho gusabana kandi bafite ubushobozi bwo gutsinda ibibazo nko kwigunga no kwigunga. Ibi nukuri kubantu bingeri zose, ariko byagaragaye ko ari ukuri kubantu bafite amatungo akuze.

Bituma tugira ubuzima bwiza

Ishyirahamwe ryumutima ryAbanyamerika ryatangaje ko inyamanswa zidufasha kugira ubuzima bwiza. Gutunga amatungo byagaragaye ko bigenga umuvuduko wamaraso, kugabanya cholesterol, no kugabanya ibyago byo kurwara umubyibuho ukabije nindwara zifata umutima. Ubushakashatsi bwerekanye ko abafite injangwe badakunze kugira 40% byo kurwara umutima cyangwa guhagarara kumutima kurusha abandi bantu. Abahanga ntibaramenya neza "uburyo" amatungo ateza imbere ubuzima bwacu, ariko bazi neza ko babizi.

Bafasha kwihesha agaciro

Ubushakashatsi bwasohotse mu kinyamakuru cyUbumuntu nImibereho Myiza yAbaturage mu mwaka wa 2011 bwerekanye ko abafite amatungo badafite kwigirira icyizere cyo hejuru gusa, ahubwo ko banumva bafite imyumvire myinshi kandi ko bakabije kurusha abantu badafite amatungo. Impamvu yabyo irashobora kuba inyamanswa zituma twumva ko zidukeneye cyangwa ko ziduhuza nurukundo rudafite urubanza kandi rutagira icyo rushingiraho.

Bashyize ubuzima bwacu kuri gahunda

Gufata ingendo za buri munsi, gukora ibihe byo gukinisha, gutegura amafunguro, no gusura abaganga bavura buri gihe… Ibi ni bike mubikorwa nyirinyamanswa abishinzwe agomba gukora. Binyuze muri ibyo bikorwa, amatungo adufasha kuzana gahunda na disipulini mubuzima bwacu. Iyi mirimo isanzwe ihinduka akamenyero nyuma yigihe gito kandi ikadushoboza kurushaho gutanga umusaruro no guhanwa mubyo dukora byose.

Bigabanya imihangayiko

Kugira imbwa nka mugenzi wawe bigabanya urugero rwinshi rwibibazo byabantu, kandi hariho ubushakashatsi bwubuvuzi kuriyi ngingo. Ishyirahamwe ryimitima yAbanyamerika ryakoze ubushakashatsi ku bantu bafite umuvuduko ukabije wamaraso. Ibyo babonye: Hanzuwe ko abarwayi bafite amatungo bashoboye kugabanya umuvuduko wamaraso igihe cyose bahuye nibibazo mubuzima bwabo bwose, ugereranije nabadafite amatungo. Urukundo rwabo rutagira icyo rushingiraho ruhinduka sisitemu yo kudufasha igihe cyose duhangayitse.